Are you just getting by, working hard, catching up on bills, and longing for time to play, love, and pray? Here are some helpful tips to support you.
Plan time for rest and relaxation.
Eliminate all distractions from your environment before bedtime.
Practice deep breathing.
Eat healthy foods.
Ensure adequate water and fluid intake.
Enjoy a good belly laugh.
Get sufficient quality sleep.
However, if you feel overwhelmed, stressed, depressed, fatigued, irritable, or unable to cope positively, listen to your body's warning signs and symptoms.
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